Contact Us
We would love to hear from you.
Whether you have questions about My Health Journal, need assistance with an order, are interested in partnership opportunities, or simply like to learn more about our products, please reach out.
Customer Support
For questions about products, orders, shipping or general inquires, please contact us and we will respond as soon as possible.
Workshops & Lunch and Learns - Learn How to Get the Most Out of My Health Journal
Managing health information can feel overwhelming. Our interactive workshops and Lunch and Learn sessions are designated to help individuals, caregivers, families and community groups learn practical strategies for organizing health information, preparing for appointments, tracking medications, and becoming more confident healthcare advocates.
Participants will learn how to use My Health Journal as a practical tool to support communication, improve organization, and feel more prepared throughout their health journey.
Workshop topics can be tailored to the needs of your audience and may include:
Getting Started with My Health Journal
Learn how to set up and personalize your journal to meet your individual needs.
Organizing Health Information
Discover practical ways to track appointments, medications, symptoms, test results and health history.
Supporting Mental Health and Well-Being
Explore how journalling, reflection, goal setting, and health tracking can support emotional well-being, reduce stress, and help individuals become more aware of patterns that affect their health.
Supporting Caregivers and Families
Learn how My Health Journal can help families and caregivers stay informed and organized while supporting a loved one.
Preparing for Healthcare Appointments
Gain confidence in communicating with healthcare providers and making the most of every appointment.
Who Can Benefit?
- Individuals managing their own health
- Family caregivers
- Seniors
- Community organizations
- Support groups
- Retirement residences
- Healthcare teams
- Patient advocacy groups
Book a Workshop
Interested in hosting a Lunch and Learn or workshops for your organization, group, or community?
We would love to connect with you through an in person or virtual session tailored to your audience.
Partnership Opportunities
We welcome inquiries from healthcare organizations, caregiver groups, community organizations, gift shops, and other partners interested in learning more about My Health Journal.
Get in Touch
We look forward to hearing from you. Please use the contact from below and we will respond as soon as possible.