When it comes to booking a doctor’s appointment, it typically takes us until we feel ill to actually book that appointment. Since our time spent at doctor's offices has decreased, we’ve listed the five most important questions to ask your doctor at any age, so that you have some guidelines on how to live your healthiest life.
Health Tracking is the art of recording information about specific aspects of our health goals on a regular basis. It will then allow us to see various data points and monitor any drastic changes in our health.
Preparing your kids for another school term, especially in-person, involves more than just new school supplies and new clothes. Ensuring they are in good physical and mental health will always be a top priority as they slowly integrate themselves into the classroom.
Start preparing for change and potential springtime ailments by stepping up your self-care routine. Let us celebrate the blooming flowers and the glowing sunshine with these springtime activities.
When it comes to relationships, your doctor might not be the first thing you will have in mind. Establishing a good connection with your doctor is an important relationship we should be nurturing. It allows us to build trust, maintain open communication, and inspire us to follow through.
My Health Journals is not a substitute for Personal Health Records, but rather an additional communications tool to support Personal Health Records. Read our latest blog post on the proven research of the benefits of personal health records and My Health Journals.
The season of festivities, hot chocolates, and gift-giving is right around the corner! While it is easy to get lost in the ripple of the most wonderful time of the year, it’s also important to try to balance between a healthy diet and enjoying the different food traditions that we get to fully revel in only once a year. Here's why tracking your food intake with My Health Journals is so important, especially during the holidays!
