• Back-to-school health tips for Parents

    Preparing your kids for another school term, especially in-person, involves more than just new school supplies and new clothes. Ensuring they are in good physical and mental health will always be a top priority as they slowly integrate themselves into the classroom.
  • Self-care activities you can start this Spring

    Start preparing for change and potential springtime ailments by stepping up your self-care routine. Let us celebrate the blooming flowers and the glowing sunshine with these springtime activities.
  • Why it’s important to build a healthy relationship with your doctor

    When it comes to relationships, your doctor might not be the first thing you will have in mind. Establishing a good connection with your doctor is an important relationship we should be nurturing. It allows us to build trust, maintain open communication, and inspire us to follow through.
  • Proven Research of the Benefits of Personal Health Records and My Health Journals

    My Health Journals is not a substitute for Personal Health Records, but rather an additional communications tool to support Personal Health Records. Read our latest blog post on the proven research of the benefits of personal health records and My Health Journals.
  • Ways to Motivate You to Track Your Food Intake These Holidays

    The season of festivities, hot chocolates, and gift-giving is right around the corner! While it is easy to get lost in the ripple of the most wonderful time of the year, it’s also important to try to balance between a healthy diet and enjoying the different food traditions that we get to fully revel in only once a year. Here's why tracking your food intake with My Health Journals is so important, especially during the holidays!
  • 3 Reasons Why You Should Start Tracking Your Mood Today

    Read our latest blog post to find out the top 3 reasons why you should be tracking your mood daily.
  • How to Care for your Journal

    In order to keep your My Health Journal looking as good as new, we recommend many care tactics to keep your Journal looking fresh!